O1 Adjustable Dumbbell Bench

$99.99

4 interest-free installments available.

  • 1. Adjustable dumbbell bench features 8 backrest positions for flat, incline, and decline training in one compact bench setup.
  • 2. 43 mm thick back pad provides stable support and improved comfort for pressing, curls, rows, and general strength training.
  • 3. Foldable design helps save floor space and makes the bench easier to store between workouts in home and garage gyms.
  • 4. 1500 lbs static weight rating delivers stronger support and stability for daily home gym training.
  • 5. Four foam leg rollers add lower-body support and help improve comfort during bench-based training positions.

Package: O1 Adjustable Dumbbell Bench

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More Details

Explore the precision and engineering details.

Foldable Bench Storage

Foldable Bench Storage

Store Vertically to Save Space

Foldable Bench Storage

The Dumbbell Bench folds into a compact upright position for easier storage when not in use. This space-saving design makes it more practical for garages, spare rooms, and smaller home gym setups.

8-Position Backrest with Decline Option

8-Position Backrest with Decline Option

More Angles for Pressing and Upper-Body Work

8-Position Backrest with Decline Option

The Dumbbell Bench includes 8 backrest positions and a negative decline angle down to -12% for added exercise variety. From flat and incline pressing to lower-chest focused work, it gives you more flexibility in one bench.

Gymusclo

One Machine.

Endless.

Possibilities.

Explore more ways to train, move, and make progress with Gymusclo.

35+ Exercises
100% Full body
O1 Adjustable Dumbbell Bench
Training system product view
Dumbbell Bench Press
01 Dumbbell Bench Press
Bulgarian Split Squat
02 Bulgarian Split Squat

Product Dimensions

Product Dimensions

Specifications

Product Size

16.9" x 42.3" x 42.9"

Bench Type

Adjustable dumbbell bench

Training Modes

Flat / incline / decline

Storage

Foldable

Material

Frame

Reinforced steel

Pad

43 mm foam back pad

Rollers

Foam leg rollers

Adjustable Positions

Backrest Positions

8

Weight

Static Weight Capacity

1,500 lbs

RESOURCES

User Manual

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Help Center

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FREQUENTLY ASKED QUESTIONS

What does the O1 bench add to the setup?

The O1 adds 8 backrest positions, a 43 mm pad, foldable storage, and a 700 kg static weight rating, making it useful both as a standalone adjustable bench and as a more supportive pairing option for the Y3.

Can the O1 bench be used on its own?

Yes. The O1 works as a standalone adjustable dumbbell bench for presses, rows, seated dumbbell work, and other common home gym exercises, while also pairing well with the Y3 when needed.

Is the O1 bench adjustable for different training angles?

Yes. The O1 features 8 backrest positions, allowing you to switch between flat, incline, and decline-style setups for more exercise variety and a better fit for different users.

Is the O1 bench easy to store in a home gym?

Yes. The O1 has a foldable design that makes it easier to store when not in use, which is especially helpful for garages, spare rooms, and other compact home gym spaces.

How much weight can the O1 bench support?

The O1 has a 1500 lbs static weight rating, giving it the strength and stability needed for serious home gym training.