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Plate Loaded Bicep & Tricep Machine

$249.99 $429.99 Save $180.00 (41%)

4 interest-free installments available.

  • Smooth 1:1 pulley system for quiet, consistent tension with no dead spots.
  •  7 seat adjustments, 3 arm pad settings, 10 sundial positions, and 5 handle positions for a better fit and more precise arm alignment.
  •  2" x 2" steel frame with 2 mm thickness and 200 lb plate capacity for added stability and durability.
  •  Multi-grip handles with horizontal, angled, and vertical options for more training angles and better wrist comfort.
  •  Fits 1" standard and 2" Olympic plates, with band pegs for added resistance and more versatility.

Color: Matte Black

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More Details

Explore the precision and engineering details.

Smooth Pulley System

Smooth Pulley System

Quiet, Consistent, and Direct Resistance

Smooth Pulley System

The pulley system is designed to deliver smoother, more consistent resistance with quieter operation. It helps reduce dead spots during curls and triceps extensions for a cleaner machine-style training feel.

Universal Plate Compatibility

Universal Plate Compatibility

Fits Standard and Olympic Plates

Universal Plate Compatibility

The loading system supports both 1" standard plates and 2" Olympic plates, making it easier to use the weights you already own without changing your setup.

7-Level Adjustable Seat

7-Level Adjustable Seat

Better Fit for Different Users

7-Level Adjustable Seat

With 7 seat height settings, the machine can be adjusted for different body sizes and exercise positions, helping users find a more stable and effective arm-training setup.

3-Level Adjustable Arm Pad

3-Level Adjustable Arm Pad

Support That Matches Your Position

3-Level Adjustable Arm Pad

The 3-level arm pad adjustment helps improve alignment between your arms, elbows, and the movement path, making curls and extensions feel more controlled and comfortable.

10-Position Sundial Adjustment

10-Position Sundial Adjustment

Fine-Tune Your Training Angle

10-Position Sundial Adjustment

The 10-position sundial adjustment allows you to change the working angle more precisely, helping you target biceps and triceps from different positions with better setup accuracy.

5-Position Handle Adjustment

5-Position Handle Adjustment

More Setup Options for Better Arm Path

5-Position Handle Adjustment

With 5 handle positions, you can adjust the handle placement to better match your reach, movement preference, and training style for more natural exercise execution.

Multi-Grip Handle Design

Multi-Grip Handle Design

Train with More Grip Variety

Multi-Grip Handle Design

The handle design supports multiple grip positions to help vary wrist angle, improve comfort, and target your arms and shoulders from different training angles.

Gymusclo

One Machine.

Endless.

Possibilities.

Explore more ways to train, move, and make progress with Gymusclo.

5 Exercises
2 Training modes
20% Full body
Plate Loaded Bicep & Tricep Machine
Training system product view
NARROW‑GRIP BICEP CURLS
01 NARROW‑GRIP BICEP CURLS
MEDIUM‑GRIP BICEP CURLS
02 MEDIUM‑GRIP BICEP CURLS
WIDE‑GRIP BICEP CURLS
03 WIDE‑GRIP BICEP CURLS
HAMMER TRICEP EXTENSIONS
04 HAMMER TRICEP EXTENSIONS
WIDE‑GRIP TRICEP EXTENSIONS
05 WIDE‑GRIP TRICEP EXTENSIONS

Product Dimensions

Product Dimensions

Specifications

Product Dimensions:

42.1 in x 46.1 in x 39.4 in

Weight Capacity:

200 lb

Pulley Ratio:

1:1

Material

Steel Frame:

2" x 2"

Steel Thickness:

2 mm

Adjustable Positions

Seat Adjustments:

7

Arm Pad Settings:

3

Sundial Positions:

10

Handle Positions:

5

Weight

Product Weight:

92.6 lbs

FREQUENTLY ASKED QUESTIONS

Is this machine suitable for home gyms, or is it more of a commercial-style arm machine?

It is designed specifically for home and garage gym use. The footprint is compact enough for personal training spaces, while the steel frame and adjustment range give it a more serious, machine-style training feel than typical home attachments.

Does the resistance feel smooth throughout the movement?

Yes. This machine uses a 1:1 pulley system designed to deliver direct, consistent resistance with a smoother pull and fewer dead spots during both bicep curls and tricep extensions.

Can I adjust it to fit different body sizes?

Yes. It features 7 seat adjustments, 3 arm pad settings, 10 sundial positions, and 5 handle positions, making it easier to set up proper arm alignment for users of different heights and training preferences.

Will the handles feel comfortable on my wrists and elbows?

The multi-grip handle design gives you horizontal, angled, and vertical grip options, which helps reduce wrist discomfort and lets you train your arms and shoulders from different angles.

Is the machine stable enough for heavier plate-loaded training?

The frame is built from commercial-grade 2" x 2" steel with 2 mm thickness to provide a more stable platform for home use. It is designed to handle plate-loaded arm training with better balance and support than lighter entry-level machines.

What type of weight plates does it fit?

This machine is compatible with both 1" standard plates and 2" Olympic plates, so it works well for home gyms that already use either plate format.

What do the band pegs do?

The built-in band pegs let you add resistance bands for variable tension, which can help increase peak contraction and give you more flexibility in how you load curls and extensions.

Is assembly difficult?

Assembly is generally straightforward compared with larger home gym systems, but it still requires setup time and careful alignment. Most home users should be able to assemble it with basic tools and the included instructions.

Customer Reviews

Overall rating: 4.8 / 5 from 12 reviews.

Customer photo review of Plate Loaded Bicep & Tricep Machine

Machine was delivered in top notch condition. Instructions were very easy to follow and it went together in about 1 1/2 hrs. I have used it twice now and I have to say it is much better on the resistance curve than your standard pendulum machine without the cable. I would recommend this machine for its great price point and good quality overall.

Plate Loaded Bicep & Tricep Machine

Customer photo review of Plate Loaded Bicep & Tricep Machine

Awesome value Excellent machine, 1:1 ratio on weight and exactly the same as other more established sellers are charging double. Well packed and easy instructions/assembly. Very happy with the purchase.

Plate Loaded Bicep & Tricep Machine

Customer photo review of Plate Loaded Bicep & Tricep Machine

Arrived in a well-protected box, no scratches at all. I love that I can use my own Olympic plates. The range of motion is perfect for deep curls. My husband and I both use it daily. 10/10.

Plate Loaded Bicep & Tricep Machine

Customer photo review of Plate Loaded Bicep & Tricep Machine

Decent machine for the money. Assembly took me about an hour, instructions were clear enough. The padding is thick and comfortable. I've been using it for 2 weeks now and it feels very stable even with 45lb plates on each side.

Plate Loaded Bicep & Tricep Machine

Customer photo review of Plate Loaded Bicep & Tricep Machine

Finally found an arm machine that doesn't take up half my garage. Super smooth motion for the curls. Switching from biceps to triceps is a breeze. Solid build for the price.

Plate Loaded Bicep & Tricep Machine

Customer photo review of Plate Loaded Bicep & Tricep Machine

Perfect fit for my spare room! Was worried it would be too bulky, but it’s actually pretty compact. The seat adjustment is a game changer since I’m shorter (5'3"). Switching from curls to extensions is a breeze. My arms are screaming today!

Plate Loaded Bicep & Tricep Machine

Customer photo review of Plate Loaded Bicep & Tricep Machine

Best arm isolation machine I've owned. Seriously, the pump you get from this is insane. I used to do just dumbbells but this hits the peak way better. Smooth as butter and feels rock solid in my garage. Love it!

Plate Loaded Bicep & Tricep Machine

A total game changer for my arm days. I used to hate doing skull crushers because of my elbows, but the tricep extension on this machine feels way more natural. Great value compared to the $499 commercial ones.

Plate Loaded Bicep & Tricep Machine

Honestly surprised by the quality. I was skeptical about plate-loaded machines feeling "jerky," but this one is buttery smooth. My triceps are on fire after 3 sets. Definitely recommend if you're building a home gym.

Plate Loaded Bicep & Tricep Machine

Legit piece of equipment. Fast shipping and everything was packed tight. The handles feel great and you can adjust the angle to hit different heads of the triceps. Highly recommend if you’re serious about home gym gains!

Plate Loaded Bicep & Tricep Machine

Heavy duty as promised. Found this after seeing a few reviews on Reddit. The pivot point is perfectly aligned with my elbow, zero joint pain unlike the cheap ones. I stack 45lb plates on it and it doesn't budge. My favorite finisher for arm day.

Plate Loaded Bicep & Tricep Machine

Solid gear, but assembly took a minute. The machine itself is 5 stars, but honestly, the manual could be a bit clearer. Took me about 2 hours to put it together alone. Once it's up, it's pro-grade. No regrets at all. Gymusclo support was super quick to answer my questions too.

Plate Loaded Bicep & Tricep Machine