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Linear Row Machine

$399.99

4 interest-free installments available.

  •  The guided 94.5 cm linear pull path helps keep each rep stable, controlled, and focused on back contraction.
  •  3-position multi-grip handles let you hit your lats, traps, rhomboids, and mid-back from different angles.
  •  The 6-level adjustable seat pad helps users of different heights find a better fit and more stable rowing position.
  •  The oversized footplate gives you a stronger brace and a more stable base during heavy pulls.
  •  Plate-loaded resistance and a compact footprint make it a focused back-training machine for serious home gym setups.

Color: Black

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More Details

Explore the precision and engineering details.

Dual-Size Weight Pegs & High Load Bearing Capacity

Dual-Size Weight Pegs & High Load Bearing Capacity

Fit Both 1" Standard Plates & 2" Olympic Plates, Max Load Up To 440 LBS

Dual-Size Weight Pegs & High Load Bearing Capacity

Equipped with dual-diameter loading sleeves that perfectly accommodate 1-inch standard weight plates and 2-inch Olympic plates for flexible weight adjustment. Built with thickened steel structure supporting a maximum load of 440 lbs, stable and durable enough to meet progressive heavy-duty back strength training needs safely.

6-Position Adjustable Support Pad

6-Position Adjustable Support Pad

Customized Torso Bracing to Reduce Waist Compression

6-Position Adjustable Support Pad

The back pad supports 6-level height adjustment to fit users of different heights and arm spans. Thick padded cushion offers firm torso support to stabilize your upper body during rowing motions, effectively preventing waist strain and wrong movement compensation for safer, more targeted back workouts.

Precision Linear Guide Rod System

Ultra-Smooth Pull Path with Zero Jitter & Friction

Precision Linear Guide Rod System

Hardened chrome guide shaft paired with built-in silent bearing sleeves delivers ultra-gliding linear movement. Every pulling rep stays steady and track-locked without wobble or sticking, locking your tension strictly on back muscles for cleaner, more effective rowing training.

Extra-Large Non-Slip Diamond Plate Footrest

Extra-Large Non-Slip Diamond Plate Footrest

Anti-Skid Textured Surface for Rock-Solid Lower Body Stability

Extra-Large Non-Slip Diamond Plate Footrest

The expanded full-size foot platform features a raised diamond anti-slip texture to prevent feet from sliding during heavy rowing sets. The broad footprint locks your lower body firmly in place, eliminating unwanted shifting so all force is directed into your back muscles for focused, powerful lifts.

3-Position Multi-Grip Row Handle

3-Position Multi-Grip Row Handle

Target Entire Back Muscles From Multiple Angles

3-Position Multi-Grip Row Handle

This integrated handle comes with three grip options, including wide, neutral,l and narrow holds. Switch grips freely to hit the latissimus dorsi, trapezius, rhomboids, and mid-back precisely, enabling targeted back muscle group training without extra attachments.

Heavy-Duty Weight Storage Pegs

Heavy-Duty Weight Storage Pegs

Solid Structure Supports Up to 500 LBS Max Loading

Heavy-Duty Weight Storage Pegs

Thickened solid steel loading sleeves deliver incredible weight bearing capacity up to 500 lbs. Compatible with both standard 1-inch and Olympic 2-inch weight plates, it stably holds heavy loads for progressive strength training with outstanding structural durability and safety.

Gymusclo

One Machine.

Endless.

Possibilities.

Explore more ways to train, move, and make progress with Gymusclo.

5 Exercises
3 Training modes
40% Full body
Linear Row Machine
Training system product view
Wide-Grip Row
01 Wide-Grip Row
Neutral-Grip Row
02 Neutral-Grip Row
Close-Grip Row
03 Close-Grip Row
Underhand-Grip Row
04 Underhand-Grip Row
Romanian Deadlift
05 Romanian Deadlift

Product Dimensions

Product Dimensions

Specifications

Product Dimensions:

50.4" L x 37.4" W x 45.3" H

Footprint:

13.1 sq ft

Linear Travel Path:

37.2"

Resistance Type:

Plate-loaded

Training Focus:

back, lats, traps, rhomboids, mid-back

Material

Frame:

heavy-duty steel construction

Adjustable Positions

Seat Pad Adjustments:

6

Handle Positions:

3 grip options

RESOURCES

User Manual

Download the user manual.

Installation Video

Download the user manual.

Help Center

Track order, buying guide, etc.

Contact Us

Get in touch with us directly.

FREQUENTLY ASKED QUESTIONS

Is this machine suitable for a home or garage gym?

Yes. This linear row machine is designed for home and garage gym use, giving you a dedicated back-training station without taking up the space of larger commercial machines.

What is the benefit of the guided linear pull path?

The 94.5 cm guided pull path helps keep each rep stable and controlled, reducing unwanted sway and making it easier to focus on your lats, traps, rhomboids, and mid-back.

Does the fixed path make the movement feel too restrictive?

No. The linear path is designed to improve consistency and reduce unnecessary body movement, while still allowing strong back contraction through the rowing motion.

Can different users adjust the setup easily?

Yes. The machine includes a 6-level adjustable seat pad, making it easier for users of different heights to find a more stable and effective rowing position.

What do the 3 handle positions change?

The 3-position multi-grip handles let you vary grip width and angle so you can emphasize different areas of the back, including the lats, upper back, and mid-back.

Is it stable enough for heavier plate-loaded rows?

Yes. The oversized footplate gives you a stronger base for bracing during heavy pulls, helping the machine feel more stable and secure during harder sets.

Is this better than doing bent-over rows with a barbell?

For many home gym users, yes. A linear row machine can provide a more controlled path, stronger bracing, and less lower-back fatigue, which makes it easier to focus on back training rather than balancing the load.

Is assembly difficult?

Assembly is generally manageable for home users and is simpler than building a full multi-station gym. Most users should be able to complete setup with basic tools and the included instructions.

Customer Reviews

Overall rating: 4.8 / 5 from 5 reviews.

Customer photo review of Linear Row Machine

The actual rowing movement feels great and the machine does a really good job of keeping me in position. My only issue is that the support pad feels a little short for my torso. I’d also love to see a spot for resistance bands. Still a very good back workout overall.

Eric C. 4/5 Verified

Linear Row Machine

Customer photo review of Linear Row Machine

It doesn’t take up nearly as much room as I expected, which was a big deal for me. Feels solid during rows and my feet don’t slide around on the platform. Definitely a nice upgrade if you train back at home a lot.

David W. 5/5 Verified

Linear Row Machine

Customer photo review of Linear Row Machine

I thought the different handles might be more of a gimmick, but I can actually feel the difference. Wide grip hits my upper back really well, while the closer grips feel better in my lats. Nice to have a few options without changing attachments.

Sarah L. 5/5 Verified

Linear Row Machine

Customer photo review of Linear Row Machine

Really happy with how smooth this machine feels. I can focus on working my back without feeling like my lower back is doing half the work. The footplate is a good size too, so I feel pretty secure even when I add more weight.

Mike T. 5/5 Verified

Linear Row Machine

Customer photo review of Linear Row Machine

Easy to assemble, clear directions, product is well built. Bearings are smooth, adjustment is nice!! Overall very pleased!

Chris B. 5/5 Verified

Linear Row Machine